All travelers may experience mild altitude-related symptoms within 2-3 hours of arriving in Lhasa, including an elevated heart rate, slight breathlessness, dizziness, or a mild headache. These reactions are normal—simply remain relaxed and avoid overexertion.
We strongly recommend taking it easy upon arrival. Resting at your hotel and staying well-hydrated will help your body adjust smoothly. When planning your itinerary, avoid ascending more than 1,500–2,500 meters in a single day, as gradual acclimatization is key to preventing altitude sickness.
A helpful strategy is to explore higher elevations during the day while sleeping at lower altitudes at night. Even in summer, pack a warm down jacket, as temperatures drop significantly at high mountain passes—staying warm reduces the risk of catching a cold, which can worsen altitude effects.
Rest assured, all our Tibet tour is carefully designed by local experts, with oxygen supplies and medical support (including hyperbaric oxygen chambers at extreme locations like Everest Base Camp and Mount Kailash) readily available. Your safety and comfort are our top priorities, ensuring a rewarding and worry-free adventure in Tibet.
